Elinates is a completely 30 day low – impact at home workout system for beginners. It consists of 12 different workouts (each 45 min. long).
Workout Schedule For People Who Prefer Working Out 5 Times Per Week:
Week 1:
Monday: Elinates Workout 1
Tuesday: Elinates Workout 2
Wednesday: Elinates Workout 3
Thursday: OFF
Friday: Elinates Workout 4
Saturday: Elinates Workout 5
Sunday: OFF
Week 2:
Monday: Elinates Workout 7
Tuesday: Off
Wednesday: Elinates Workout 8
Thursday: Off
Friday: Elinates Workout 9
Saturday: Elinates Workout 10
Sunday: Elinates Workout 12
Week 3: Exactly the same schedule as in week 1
Week 4: Exactly the same schedule as in week 2
Workout Schedule For People Who Prefer To Workout 6 Times Per Week:
Week 1:
Monday: Elinates Workout 1
Tuesday: Elinates Workout 2
Wednesday: Elinates Workout 3
Thursday: Off
Friday: Elinates Workout 4
Saturday: Elinates Workout 5
Sunday: Elinates Workout 6
Week 2:
Monday: Elinates Workout 7
Tuesday: Elinates Workout 8
Wednesday: Elinates Workout 9
Thursday: Off
Friday: Elinates Workout 10
Saturday: Elinates Workout 11
Sunday: Elinates Workout 12
Week 3: Exactly the same schedule as in Week 1
Week 4: Exactly the same schedule as in Week 2
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