Elinates Low - Impact Total Body Workout System

Elinates is a completely 30 day low – impact at home workout system for beginners. It consists of 12 different workouts (each 45 min. long).

Workout Schedule For People Who Prefer Working Out 5 Times Per Week:

Week 1:

Monday: Elinates Workout 1

Tuesday: Elinates Workout 2

Wednesday: Elinates Workout 3

Thursday: OFF

Friday: Elinates Workout 4

Saturday: Elinates Workout 5

Sunday: OFF

Week 2:

Monday: Elinates Workout 7

Tuesday: Off

Wednesday: Elinates Workout 8

Thursday: Off

Friday: Elinates Workout 9

Saturday: Elinates Workout 10

Sunday: Elinates Workout 12

Week 3: Exactly the same schedule as in week 1

Week 4: Exactly the same schedule as in week 2

Workout Schedule For People Who Prefer To Workout 6 Times Per Week:

Week 1:

Monday: Elinates Workout 1

Tuesday: Elinates Workout 2

Wednesday: Elinates Workout 3

Thursday: Off

Friday: Elinates Workout 4

Saturday: Elinates Workout 5

Sunday: Elinates Workout 6

Week 2:

Monday: Elinates Workout 7

Tuesday: Elinates Workout 8

Wednesday: Elinates Workout 9

Thursday: Off

Friday: Elinates Workout 10

Saturday: Elinates Workout 11

Sunday: Elinates Workout 12

Week 3: Exactly the same schedule as in Week 1

Week 4: Exactly the same schedule as in Week 2

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Contents

  • 1 Low - Impact Aerobics & Core Strengthening Exercisers ( 0:47:14)

    video 0:47:14

    Are you ready to get lean, strong & flexible body without ruining your joints? Are you a beginner, have injuries or you haven't worked out for a while and just want to ease into it? Then, Elinates Workout 1 is right for you. Forget about traditional core exercisers and straightforward cardio. Instead, experience Elinates workout method which mixes low - impact aerobics with pilates style exercisers to get you a lean, flexible body and to help you tone (strengthen) your entire core. It is 45 min. long and divided into two 20 min. segments (standing low – impact aerobics and pilates exercises which done lying down). No equipment required. Elinates Workout 1 can be either done separately or together with other Elinates Workouts to get the best possible results.

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  • 2 Low - Impact Total Body Aerobics & Upper Body Strengthening Exercisers (Gentler, more relaxed workout) ( 0:47:46)

    video 0:47:46

    Are you looking for a way to sculpt your body lean while having fun? Do you want to strengthen, sculpt and define your upper body? Or maybe you are looking for a relaxing, gentle workout. Try Elinates Workout 2 which combines low – impact aerobics with pilates style exercisers to help you lean out and tone your upper body. Specifically designed for beginners and people with injuries, Elinates comes with detailed instructions and upbeat music to maximize the results & take the boredom out of working out. This workout can be done separately or together with other Elinates workouts to get the best possible results. And the best part… No equipment is required, so the only thing you need is a burning desire to have a strong, lean body.

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  • 3 Low - Impact Aerobics (focus on legs) & Core Strengthening Exercisers (Abs & Glutes) ( 0:47:49)

    video 0:47:49

    Are you ready to get lean, strong & flexible body without ruining your joints? Are you a beginner or have injuries? Then, Elinates Workout 3 is what you’ve been looking for. Forget traditional core exercisers and straightforward cardio. Instead, experience Elinates workout method which mixes low - impact aerobics with pilates style exercisers to get you a lean, flexible body and to help you tone (strengthen) your entire core.The workout consists of 2 segments. The first segment includes 20 min of low – impact aerobics while the 2d one features 20 min. of mat pilates style exercisers. This 45 min. routine can be done separately or together with other Elinates workouts to get the best possible results. And the best part… No equipment is required, so the only thing you need is a burning desire to have a strong, lean body.

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  • 4 Low - Impact Aerobics (focus on upper body) & exercisers to strengthen Abs & Legs ( 0:51:12)

    video 0:51:12

    Are you bored with your current fitness routine? Are you looking for a low – impact way to sculpt your body lean? Or maybe you are new to working out & need guidance and instructions. Try Elinates Workout 4. It combines of creative low – impact aerobics moves (focus on upper body) and unique pilates exercisers (focus on ABS & legs) to help you a get a lean & toned body you always wanted. Specifically designed for beginners and people with injuries, this 45 min. long routine comes with detailed instructions and upbeat music to maximize the results & take the boredom out of working out. This workout can be done separately or together with other Elinates workouts to get the best possible results. And the best part… No equipment is required, so the only thing you need is a burning desire to have a strong, lean body.

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  • 5 Low - Impact Total Body Aerobics & Core Strengthening Exercisers (focus on Abs & Lower Back) ( 0:42:56)

    video 0:42:56

    Do you want to get rid of belly fat and flatten your abs? Or maybe you are looking for a low – impact, fun way to lean out? Try Elinates Workout 5 which combines low - impact aerobic moves and pilates style exercisers to get you a lean, flexible body and to help you tone (strengthen) your entire core. The workout is divided into 2 segments which includes 20 min. low - impact aerobics part and 20 min. core circuit which includes muscle – toning moves for your abs and lower back. This 45 min. routine comes with detailed explanations and modifications so it is a perfect for beginners or anyone who is new to working out. Elinates Workout 5 can be either done separately or together with other Elinates Workouts to get the best possible results. With no equipment required and upbeat music on the background, the only thing you need is a burning desire to have a strong, lean body.

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  • 6 Total Body Stretching Workout ( 0:46:18)

    video 0:46:18

    Are you looking to increase your flexibility, relax after a tough day at work or decrease aches & pains caused by old injuries or sedentary lifestyle? Try Elinates Workout 6 which combines stretches from pilates, yoga, physical therapy and dancing to help you feel better while enjoying a diverse, relaxing and thorough workout. It is a great option for beginners, people with injuries or anyone who would like to learn how to stretch properly. Total Body Stretching Workout is 45 min. long & comes with detailed explanations and modifications to help you stay on track and make you feel comfortable at the same time. Elinates Workout 6 can either be done separately or together with other Elinates Workouts.

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  • 7 Total Body Strengthening Workout (Focus on Abs, Legs & Glutes) ( 0:42:08)

    video 0:42:08

    Get a tight, toned and defined body with this Pilates Inspired Total Body Strengthening Workout from Elina Davis, creator of Elinates Workout System. Elinates is the new, enjoyable way to lengthen the thighs, flatten the abs, lift the booty and sculpt the legs. Forget squats and lunges and enjoy creative pilates style exercisers which work those hard to reach inner thighs and back of the legs. Elinates Workout 7 also includes core strengthening exercises to help you get ABS you’ve always dreamt of. Specifically designed for beginners and people with injuries, Elinates Workout 7 comes with detailed explanations and modifications so that absolutely everyone can do it regardless of situation and physical challenges he or she faces. This 45 min. workout can be done separately or together with other Elinates workouts to get the best possible results. And the best part… No equipment is required, so the only thing you need is a burning desire to have a strong, lean body.

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  • Total Body Aerobics Workout (focus on Upper Body & Legs) ( 0:48:16)

    video 0:48:16

    Are You ready to sculpt your body lean while having fun and being kind to your joints at the same time? Try Elinates Workout 8. It is a total body beginners low – impact aerobics workout specifically designed for people who are looking to burn excess fat while avoiding aches and pains created by age, injuries, sedentary lifestyle or other (higher impact) workout programs. This 45 min. routine comes with detailed instructions, upbeat music and doesn’t require any equipment, so the only thing you need is a burning desire to have a lean, strong body. Elinates Workout 8 can either be done separately or together with other Elinates Workouts.

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  • 9 Total Body Strengthening Workout (focus on upper body, abs & Glutes) ( 0:48:10)

    video 0:48:10

    Get a tight, toned and defined body with this Pilates Inspired Total Body Strengthening Workout from Elina Davis, creator of Elinates Workout System. Elinates is the new, enjoyable way to shape your arms, flatten your abs and lift your booty. Specifically designed for beginners and people with injuries, Elinates combines creative Pilates style exercisers & stretches with upbeat music to maximize the results & take the boredom out of working out. This 45 min. workout can be done separately or together with other Elinates workouts to get the best possible results. And the best part… No equipment is required, so the only thing you need is a burning desire to have a strong, lean body.

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  • 10 Total Body Low - Impact Aerobics Workout ( 0:47:49)

    video 0:47:49

    Are You ready to sculpt your body lean while having fun and being kind to your body? Try Elinates Workout 10. It is a total body beginners low – impact aerobics workout specifically designed for people who are looking to burn excess fat while avoiding aches and pains created by age, injuries, sedentary lifestyle or other (higher impact) workout programs. Elinates workout features a large variety of creative aerobics combinations to help you burn fat and upbeat music to ensure that you have fun while doing it. This 45 min. routine comes with detailed instructions and no equipment is required so the only thing you need is a burning desire to have a lean, strong body. Elinates Workout 10 is a part of Elinates Workout System and can either be done separately or together with other Elinates Workouts.

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  • 11 Total Body Low - Impact Aerobics Workout & Core Strengthening Exercisers (Focus on Abs & Lower Back) ( 0:42:12)

    video 0:42:12

    Do you want to get rid of belly fat and flatten your abs? Or maybe you are looking for a low – impact way, fun way to lean out? Try Elinates Workout 11. It combines creative low - impact aerobic moves and pilates style exercisers to get you a lean, flexible body and to help you tone (strengthen) your entire core. The workout is divided into 2 segments which includes 20 min. low - impact aerobics part and 20 min. core circuit which includes muscle – toning moves for your abs and lower back. This 45 min. routine comes with detailed explanations and modifications so it is a perfect option for beginners, people with injuries or people who are new to working out. Elinates Workout 11 can be either done separately or together with other Elinates Workouts to get the best possible results. With no equipment required and upbeat music on the background, the only thing you need is a burning desire to have a strong, lean body.

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  • 12 Total Body Stretching Workout ( 0:45:21)

    video 0:45:21

    Everyone from the absolute beginner to the most accomplished athlete will benefit from stretching on a regular basis. Stretching can prevent injuries, help you relax achy, tired muscles and feel better overall. Learn how to stretch properly with Elinates Workout 12, which includes stretches from pilates, yoga, physical therapy and dancing. This gentle 45 min. workout comes with detailed explanations to help you stay on track and to maximize the results. Elinates Workout 12 can either be done separately or together with other Elinates Workouts.

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