Elinates Low - Impact Total Body Workout System

Elinates is a completely 30 day low – impact at home workout system for beginners. It consists of 12 different workouts (each 45 min. long).

Workout Schedule For People Who Prefer Working Out 5 Times Per Week:

Week 1:

Monday: Elinates Workout 1

Tuesday: Elinates Workout 2

Wednesday: Elinates Workout 3

Thursday: OFF

Friday: Elinates Workout 4

Saturday: Elinates Workout 5

Sunday: OFF

Week 2:

Monday: Elinates Workout 7

Tuesday: Off

Wednesday: Elinates Workout 8

Thursday: Off

Friday: Elinates Workout 9

Saturday: Elinates Workout 10

Sunday: Elinates Workout 12

Week 3: Exactly the same schedule as in week 1

Week 4: Exactly the same schedule as in week 2

Workout Schedule For People Who Prefer To Workout 6 Times Per Week:

Week 1:

Monday: Elinates Workout 1

Tuesday: Elinates Workout 2

Wednesday: Elinates Workout 3

Thursday: Off

Friday: Elinates Workout 4

Saturday: Elinates Workout 5

Sunday: Elinates Workout 6

Week 2:

Monday: Elinates Workout 7

Tuesday: Elinates Workout 8

Wednesday: Elinates Workout 9

Thursday: Off

Friday: Elinates Workout 10

Saturday: Elinates Workout 11

Sunday: Elinates Workout 12

Week 3: Exactly the same schedule as in Week 1

Week 4: Exactly the same schedule as in Week 2

view moreview less

Contents