Elinates Workout 5 is a 30 minutes, advanced, low - impact aerobics workout. It includes different exercises than Elinates Workout 1 and Elinates Workout 4 and can be done separately, or together with other Elinates Shred workouts. Elinates Workout 5 is based on highly effective, athletic circuit training concept, which guarantees results without the impact. No equipment is needed for this workout. It is a perfect option for more advanced exercise enthusiasts or beginners who would love an extra challenge.
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