Elinates Workout 12 Stretching Workout

Everyone from the absolute beginner to the most accomplished athlete will benefit from stretching on a regular basis. Stretching can prevent injuries, help you relax achy, tired muscles and feel better overall. Learn how to stretch properly with Elinates Workout 12, which includes stretches from pilates, yoga, physical therapy and dancing. This gentle 45 min. workout comes with detailed explanations to help you stay on track and to maximize the results. Elinates Workout 12 can either be done separately or together with other Elinates Workouts.

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