Are you looking to increase your flexibility, relax after a tough day at work or decrease aches & pains caused by old injuries or sedentary lifestyle? Try Elinates Workout 6 which combines stretches from pilates, yoga, physical therapy and dancing to help you feel better while enjoying a diverse, relaxing and thorough workout. It is a great option for beginners, people with injuries or anyone who would like to learn how to stretch properly. Total Body Stretching Workout is 45 min. long & comes with detailed explanations and modifications to help you stay on track and make you feel comfortable at the same time. Elinates Workout 6 can either be done separately or together with other Elinates Workouts.
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